Niki Charnock · Naturopathic Nutrition
The Wellness Blog
Evidence-led insight on gut health, nutrition, mental wellbeing and natural living.
Blood, Sweat, and Science
As a lot of you know I’m always signed up to one course or another to better understand my clients functional test results
Unlock Your Body's Natural Detox Potential: The Gut Busters Revolution!
Are you caught up in the detoxification buzz but feeling overwhelmed? Let's cut through the noise and get to the heart of true wellness – your gut!
27 November 2025
By Niki Charnock
Unlock Your Body's Hidden Potential: The Ultimate Heavy Metal Detox Experience.
Heavy metal and parasite cleanses seem to be ‘all the rage’ on social media at the moment. From feeding parasites to being the root causes to brain fog, anxiety, depression, increased menopausal symptoms, weight gain and chronic inflammation to name but a few issues being highlighted.
29 October 2025
By Niki Charnock
H. Pylori: The Silent Stomach Invader
H. Pylori is a bacterium that takes up residence in your stomach lining, often without raising any immediate red flags. This microscopic intruder can quietly inhabit your digestive system for years, potentially causing significant health complications that may go unnoticed.
5 September 2025
By Niki Charnock
Workshop Completed - Lets Open The Lid On Hidden Toxins
This talk was targetted to bring awareness to some toxins in the household that we can start to get rid of and replace with a few very simple, affordable ways to start to help pull heavy metals and toxins out of our bodies.
24 July 2025
By Niki Charnock
Recipe - Quinoa Salad
This isn't just a salad; it's a symphony of textures and nutrients designed to harmonize your body's natural rhythms.
12 June 2025
By Niki Charnock
Recipe - Dragon Fruit Smoothie
Imagine a vibrant dragon fruit smoothie bowl that’s more than just a meal - it’s a celebration of health in a glass. A fuchsia-pink masterpiece blending frozen berries, banana, and dragon fruit, swirled with coconut milk into a creamy canvas of nutrition
2 June 2025
By Niki Charnock
A Transformative Journey: Inside Our Holistic Biohacking Retreats
Last week's retreat was nothing short of magical, and I can't wait to share the incredible experience with you. Imagine a day that's perfectly crafted to reset your body, mind, and spirit - that's exactly what we created!
20 May 2025
By Niki Charnock
Recipe - Beetroot & Feta Dip
I got my inspiration for this vibrant pink beetroot and feta cheese dip, whilst I was sat on beach having brunch in Ibiza at a very nice hotel.
6 May 2025
By Niki Charnock
My Journey of Nutrition Talks and Inspiring Conversations so far...
Hey everyone! Admittedly, this is my first blog for quite some time. I’m ‘quite’ excited to share what I've been up to lately in the world of nutrition and wellness. Over the past few months, I've been on an incredible journey of connecting with people through talks, workshops and retreats that are all about giving you the information you need to help make your wellness choices easier.
30 April 2025
By Niki Charnock
Whats All The Beef About Bone Broth?
It's always nice to use the goodness from the whole bird, fish or 4 legged animal.
1 April 2025
By Niki Charnock
Tips for dealing with anxiety
Never before have we had to face such uncertainty and make such drastic changes to our everyday lives
1 April 2025
By Niki Charnock
Lemon Balm: Natures Powerful Herb for Mind, Body, and Skin
Lemon balm (Melissa officinalis) is a fragrant herb from the mint family, known for its antioxidant properties and calming effects on the body. Often used as a mild sedative and antispasmodic, lemon balm supports skin health, digestive balance, and emotional wellbeing. Whether you grow it at home or use it as a supplement, lemon balm offers a wide range of health-supporting benefits.
1 April 2025
By Niki Charnock
Anti Inflammatory Digestive Elixir
Our infamous digestive elixir recipe that features in our gut and liver cleanses!
1 April 2025
By Niki Charnock
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