Niki Charnock · Naturopathic Nutrition
The Wellness Blog
Evidence-led insight on gut health, nutrition, mental wellbeing and natural living.
Bodhi Club: Find Your Way Into Naturopathic Wellness
Not sure where to start with your health? Bodhi Club is CFOrganic's guided path into naturopathic support — beginning with a short quiz that helps us understand where you are right now. Here's what it's all about and how it might help you.
Insulin Resistance: What It Is, Why It Goes Undetected & How to Reverse It
Insulin resistance can develop silently for 10–15 years before standard blood tests catch it. This guide covers the root causes, key blood markers to watch, and evidence-based strategies — from food order to fibre and polyphenols — to restore metabolic health naturally.
30 April 2026 · By Niki Charnock
Is Your Body Trying to Tell You Something? Start Here
When something feels off but you can't quite put your finger on it, that's often your body asking for a little more attention. A naturopathic consultation could be the first step toward feeling genuinely well again — and it's simpler to get started than you might think.
23 April 2026 · By Niki Charnock
Why Your Vitamin D Level Matters More Than You Think
Over the past few years, working closely with many clients — especially those dealing with immune challenges and cancer — one thing I keep seeing again and again is low vitamin D. It’s one of the most important markers I look at on a blood test. Yet many people don’t realise just how powerful vitamin D is for protecting their health. When you next go for a blood test please ask your doctor to check for this as well.
17 April 2026 · By Niki Charnock
The Farleigh Method: A Whole-Person Approach to Feeling Well
If you've been trying to piece together why you don't quite feel like yourself, the Farleigh Method at CFOrganic Wellness might be the structured, compassionate starting point you've been looking for. It's a naturopathic consultation framework designed to look at the whole of you — not just the symptom in front of you.
25 March 2026 · By Niki Charnock
Recipe - Get Up & Go Granola (Karen's Granola)
Karen's Granola — a wholesome, crunchy blend of mixed nuts, seeds, goji berries and CF Organic Wellness's own Get Up & Go cacao powder, roasted to golden perfection. Sprinkle it on everything.
11 March 2026 · By Niki Charnock
What Is Naturopathy? A Beginner's Honest Guide
Naturopathy is one of those terms that gets thrown around a lot, but rarely explained well. If you've been curious about what it actually involves — and whether it might be right for you — this guide is a great place to start.
15 February 2026 · By Niki Charnock
Recipe - Sweet Potato & Cashew Cream Salad
Cinnamon-baked sweet potato wheels with a luscious vanilla cashew cream, pumpkin seeds and pomegranate. A warm, comforting salad that's as beautiful as it is nourishing.
28 January 2026 · By Niki Charnock
Blood, Sweat, and Science
As a lot of you know I’m always signed up to one course or another to better understand my clients functional test results
30 November 2025 · By Niki Charnock
Unlock Your Body's Natural Detox Potential: The Gut Busters Revolution!
Are you caught up in the detoxification buzz but feeling overwhelmed? Let's cut through the noise and get to the heart of true wellness – your gut!
27 November 2025 · By Niki Charnock
Unlock Your Body's Hidden Potential: The Ultimate Heavy Metal Detox Experience.
Heavy metal and parasite cleanses seem to be ‘all the rage’ on social media at the moment. From feeding parasites to being the root causes to brain fog, anxiety, depression, increased menopausal symptoms, weight gain and chronic inflammation to name but a few issues being highlighted.
29 October 2025 · By Niki Charnock
Recipe - Two Pestos: Basil & Feta Beetroot
Two vibrant pestos that go far beyond pasta — a classic cashew basil pesto and a stunning feta beetroot blend. Simple to make, endlessly versatile, and genuinely good for you.
12 October 2025 · By Niki Charnock
H. Pylori: The Silent Stomach Invader
H. Pylori is a bacterium that takes up residence in your stomach lining, often without raising any immediate red flags. This microscopic intruder can quietly inhabit your digestive system for years, potentially causing significant health complications that may go unnoticed.
5 September 2025 · By Niki Charnock
Recipe - Three Green Salad Dressings
Three vibrant green dressings that will become your kitchen staples — a nutty seed-based everyday green, a tangy herb-packed Green Goddess, and a rich creamy avocado lime. Each one chosen for flavour and function.
18 August 2025 · By Niki Charnock
Workshop Completed - Lets Open The Lid On Hidden Toxins
This talk was targetted to bring awareness to some toxins in the household that we can start to get rid of and replace with a few very simple, affordable ways to start to help pull heavy metals and toxins out of our bodies.
24 July 2025 · By Niki Charnock
Recipe - Raw Cake Balls
These energy balls are nutritional powerhouses designed to provide sustained energy, support gut health, and nourish the brain. Packed with fibre, protein, good fats and superfood powders — and a natural, waste-free alternative to processed treats.
10 July 2025 · By Niki Charnock
Recipe - Quinoa Salad
This isn't just a salad; it's a symphony of textures and nutrients designed to harmonize your body's natural rhythms.
12 June 2025 · By Niki Charnock
Recipe - Dragon Fruit Smoothie
Imagine a vibrant dragon fruit smoothie bowl that’s more than just a meal - it’s a celebration of health in a glass. A fuchsia-pink masterpiece blending frozen berries, banana, and dragon fruit, swirled with coconut milk into a creamy canvas of nutrition
2 June 2025 · By Niki Charnock
A Transformative Journey: Inside Our Holistic Biohacking Retreats
Last week's retreat was nothing short of magical, and I can't wait to share the incredible experience with you. Imagine a day that's perfectly crafted to reset your body, mind, and spirit - that's exactly what we created!
20 May 2025 · By Niki Charnock
Recipe - Beetroot & Feta Dip
I got my inspiration for this vibrant pink beetroot and feta cheese dip, whilst I was sat on beach having brunch in Ibiza at a very nice hotel.
6 May 2025 · By Niki Charnock
My Journey of Nutrition Talks and Inspiring Conversations so far...
Hey everyone! Admittedly, this is my first blog for quite some time. I’m ‘quite’ excited to share what I’ve been up to lately in the world of nutrition and wellness. Over the past few months, I’ve been on an incredible journey of connecting with people through talks, workshops and retreats that are all about giving you the information you need to help make your wellness choices easier.
30 April 2025 · By Niki Charnock
Recipe - Matcha Protein Pudding
This superfood protein pot is a powerhouse of nutrition designed to energise and focus your mind while nourishing your body. Packed with matcha's brain-boosting EGCG and L-theanine, acai berry polyphenols, and chia seeds' protein and omega-3s, this layered pudding delivers sustained energy without the bloat.
22 April 2025 · By Niki Charnock
Whats All The Beef About Bone Broth?
It's always nice to use the goodness from the whole bird, fish or 4 legged animal.
1 April 2025 · By Niki Charnock
Tips for dealing with anxiety
Never before have we had to face such uncertainty and make such drastic changes to our everyday lives
1 April 2025 · By Niki Charnock
Lemon Balm: Natures Powerful Herb for Mind, Body, and Skin
Lemon balm (Melissa officinalis) is a fragrant herb from the mint family, known for its antioxidant properties and calming effects on the body. Often used as a mild sedative and antispasmodic, lemon balm supports skin health, digestive balance, and emotional wellbeing. Whether you grow it at home or use it as a supplement, lemon balm offers a wide range of health-supporting benefits.
1 April 2025 · By Niki Charnock
Anti Inflammatory Digestive Elixir
Our infamous digestive elixir recipe that features in our gut and liver cleanses!
1 April 2025 · By Niki Charnock
Stay informed
Wellness insight, straight to your inbox
Latest research, seasonal recipes, and gentle guidance from Niki — no noise, no spam.
Get in Touch →