The Farleigh Method — Signature Programme
Measurement, Not Protocols.
A six-month 1:1 nutrition programme built around three functional tests, a follow-up every two weeks and a weekly check-in. Adaptive and personal, because your body's response is the only data that matters.
Discovery call is free and takes 15 minutes.
Named after Niki's daughter, a reminder that this work is personal.
Why Plans and Protocols Often Fall Short
Most programmes fail not because the advice was wrong, but because there was no way to tell whether it was working.
Too much at once
You were given ten things to change at once. Within two weeks most had been abandoned, because there was no way to tell which of them were working and which weren't.
No clear signal
Something shifted, or nothing did, and you're not sure why. With no way to track your response there's nothing to read but noise, and the feeling that you should be working this out on your own.
Difficult to adapt
Generic plans don't account for how your own body responds. When you don't respond as expected, there's no mechanism to adjust. You're told to persist with something that isn't working.
Too much guesswork
Every new supplement, elimination, or protocol is a coin toss. Without a structured tracking system, you can't know what's helping, what's hurting, and what's simply irrelevant.
The problem isn't willpower. It's that you've never had a way to see what's working.
The Farleigh Method
Most health programmes are built around what's worked on average, for many people. The Farleigh Method is built around what's working for you right now, based on your own response.
Focus → Measure → Adjust → Repeat
Focus
One area. The right one first.
Using your history, your symptoms and, where useful, objective test data, we identify the single area most likely to create meaningful progress first. One clear starting point, chosen for your situation, rather than a broad protocol.
Measure
Weekly check-ins. Fortnightly reviews.
A check-in by email every week, and a follow-up session every two weeks to review your progress. Functional testing sits underneath both, so decisions rest on what's actually happening in your body.
Adjust
Based on data, not assumption.
Based on what the weekly data shows, the protocol changes. Sometimes small refinements. Sometimes a new direction entirely. Nothing stays fixed when the evidence suggests otherwise.
Repeat
Until something demonstrably works.
We continue the cycle until a personal protocol emerges that demonstrably works, evidenced in your own tracked data. That's the difference between a plan and a method.
How We Measure
Over six months we use functional testing to see exactly what is happening, not just within the gut but through every system in the body. The programme includes three tests.
Comprehensive Blood Test
Worth £600
80 blood markers, run through 160 blood patterns. This shows very accurately which systems are under stress, and lets Niki build a bespoke plan aimed at improving those markers over the programme.
Comprehensive Stool Test
Worth £420
Measures the levels of good and bad bacteria in your gut, along with any parasites or viruses present, so your weeding and restoration protocols can be tailored specifically to you. The report connects each bacterium, virus and parasite with the functions and behaviours it has on different systems in the body.
Hair Mineral Test
Worth £91
Measures your mineral ratios, which are very important, along with heavy metal testing.
Your Support
It starts with a full consultation
Booked as 60 minutes, though it generally runs longer.
- ✓Full medical history
- ✓Past symptoms
- ✓Family genetics
- ✓Present symptoms
- ✓Lifestyle: emotionally, physically and environmentally
- ✓Your goals moving forwards
Continued support
- ✓A follow-up session every two weeks to review your progress and make any adjustments
- ✓A weekly check-in by email
- ✓Guidance across every aspect of your health (lifestyle, food and supplementation) so you progress safely and feel fully supported
Why I Built This
Niki Charnock
Naturopathic Nutritionist · BSc Sports Rehabilitation (Salford University) · Trained at the College of Naturopathic Medicine, London · Member, Association of Naturopathic Practitioners (ANP)
I spent years working in elite sports rehabilitation, where I watched athletes recover, or fail to, and realised that what they ate, how they slept, and how they managed stress shaped outcomes more than any single treatment. That pulled me into naturopathic nutrition and functional health, and eventually to CF Organic Wellness. The Farleigh Method came out of a pattern I kept seeing in clinic: people who had already tried a lot of things, been given more things to try, and still weren't getting anywhere. The problem wasn't effort. It was never having a clear way to tell what was working.
Read Niki's full story →How the Six Months Work
How the six months are structured. Everyone's response is different, especially with complex or long-standing conditions, so this is the shape of the support rather than a guarantee of results.
Start
Full consultation
We go through your full medical history, past symptoms, family genetics, present symptoms, lifestyle and your goals moving forwards. Weekly email check-ins begin.
Months 1–3
Functional testing
Paid in full, all three tests can be arranged within the first month. On monthly instalments you receive one test each month for the first three months. Your results shape a plan bespoke to you.
Months 1–6
Fortnightly follow-ups
A follow-up session every two weeks to review your progress and make any adjustments, with guidance on lifestyle, food and supplementation throughout.
What Clients Say
From clients working with Niki across her programmes.
“I've never felt so well, so grounded, and so in tune with myself.”
Since completing my breast cancer treatment last year, Nichola helped me detox and reclaim my health. I feel emotionally and spiritually stronger than ever.
Lucie W.
Nutrition Through Cancer Treatment
“I always feel amazing afterwards — my inflammation and Psoriasis improve every time.”
She has made something that seems quite overwhelming and complicated very accessible and simple. I come back to Niki again and again.
Johnathan
Repeat Client
“Every bit of advice from Niki has made me feel healthier.”
The gut cleanse was unreal — I felt so much better afterwards, and losing a few kilos was a great side note.
Helen
Ongoing Guidance
What This Is Not
We don't promise outcomes we can't control.
Your body's response is yours; we can't own it and won't pretend to. What we do promise is to measure it properly and respond intelligently to what the data shows.
We're not a replacement for medical care.
For serious or complex conditions, we work alongside conventional treatment, never instead of it. The Farleigh Method is complementary care, always.
We don't sell protocols.
The Farleigh Method is the opposite of a one-size-fits-all plan. There's no standard protocol, only yours, built from your data and adjusted as your body responds.
Pricing
Start with a free discovery call. You decide the rest in your own time.
Discovery Call
15 minutes · Free
A conversation to understand your situation and work out whether the Farleigh Method is the right fit.
One-Off Consultation
60 minutes · £250 (adults) · £150 (children)
A single hour to assess your history, identify priorities, and build a starting protocol. No programme commitment required.
The Farleigh Method — Six Months
Signature programme£2,500 in total · three functional tests included
- ✓Full initial consultation (booked as 60 minutes, generally runs longer)
- ✓Comprehensive blood test, comprehensive stool test and hair mineral test (worth £1,111 together)
- ✓A follow-up session every two weeks
- ✓A weekly check-in by email
- ✓Guidance on lifestyle, food and supplementation throughout
Paid in full upfront
£2,500
All three tests can be arranged within the first month.
Monthly instalments
£850 to start
£850 in month one, £850 in month two, then £200 per month for the remaining four months (£2,500 in total). One test each month for the first three months.
Once the six months are done, the Bodhi Club offers lighter ongoing support from £40/month.
Common Questions
Start with measurement.
See what changes.
If you've read this far, you have a sense of whether this is the right fit. The discovery call is 15 minutes and free, a conversation to see whether the Farleigh Method is the right next step for your situation.
Ready to begin?
Not ready for 1-to-1 support yet? Take a look at the Bodhi Club, guided group wellness from £40/month.