We now know that gut health and insulin sensitivity are inseparable. If one is off, the other struggles — leading to a cascade of symptoms many people live with daily. Join use at the Ryebeck Hotel in the Lake District, Enjoy a day, evening and morning of physical activities (resistance training, walking, yoga and relaxation), educational nutrition and lifestyle talks and beautiful food in the natural landscapes of the Lake District. We want to help our guests learn how to take more control of their blood sugar levels, consciously moving further away from health issue related to insulin resistance. This will be a fun retreat with a bunch of light minded people that want to learn and socialise.

The nourishing retreat weaves together the quiet resillience of Yin with the gentle fire of Hatha and Ashtanga-inspired flows, helping build inner strenghth while staying deeply rooted in calm, clarity and connection.