Step away from the everyday and return to yourself. At Art of Eating, Moving, Breathing, and Being, our transformational wellness retreats offer a space to pause, reconnect, and realign. Through science-informed therapies, mindful movement, nourishing food, and restorative practices, you’ll rediscover balance and vitality—and leave with the tools and inspiration to live well every day.

The nourishing retreat weaves together the quiet resillience of Yin with the gentle fire of Hatha and Ashtanga-inspired flows, helping build inner strenghth while staying deeply rooted in calm, clarity and connection.

This dynamic and transformative retreat blends the grounded deepth of traditional Ashtanga and Yin with the uplifting energy of Rocket and creative Vinyasa flow. Across the week, you will be invited to explore your practive, reconnect with your breath, and break through personal limitations-both on and off the matt