Experience 6 nights of luxury accommodation while nourishing your body with vibrant, nutritionally balanced meals crafted by expert Naturopathic Nutritionist Nicola Charnock. Your retreat includes high-quality supplements, potent herbs, and superfood powders to support optimal wellness. Each day offers a diverse range of movement classes including yoga, functional fitness, KO8 suspension training, Animal Flow, paddleboarding, water fitness, and swimming lessons. Deepen your healing journey with breathwork and cold water immersion guided by a certified Wim Hof instructor. Engage in daily interactive nutrition talks tailored to guest-selected topics such as brain health, hormone balance, fertility, menopause, sports nutrition, sleep, and weight management. Enjoy hands-on cooking workshops, practical meal plans, and unlimited access to a deeply healing infrared EMF mat. Enhance your wellbeing further with holistic therapies including bodywork treatments, talking therapies, and life coaching. The retreat also includes a comprehensive 3-day heavy metal, liver, and gut cleanse, a 1-hour naturopathic nutrition consultation, detoxifying iconic foot spa sessions, and immersive sound healing journeys.

These retreats provide advice and support on all areas of wellness—body, soul and mind. Supported by expert practitioners across multiple modalities.