Portugal · 2–9 May 2026
Ember and Earth
Yin meets Hatha and Ashtanga-inspired flow. Build inner strength while staying deeply rooted in calm, clarity, and connection.
La Manga, Spain · 16–22 May 2026
Six days that change
how you feel in your body
The flagship retreat. Eight specialist practitioners, gut and liver cleansing protocols, IV therapy, Shiatsu, Ayurvedic massage, yoga, Wim Hof breathwork, cold exposure, and clinical hypnotherapy — all in one week in southern Spain.
Limited to 18 guests · spaces fill fast
“Not only did she provide amazingly presented and nutritious meals — she educated us and challenged our thinking about food. Everything we learned was accessible and simple to continue at home.”
Is this retreat for you?
This isn't a spa break. It's a structured week of real work on your health — with genuine results.
- You want a genuine reset — gut, liver, nervous system — not just a holiday
- You're ready to understand the root causes of how you're feeling
- You want expert practitioners in the room, not a one-size-fits-all programme
- You leave wanting tools and knowledge you can actually use at home
- You're open to new experiences: breathwork, cold exposure, Ayurvedic massage, Shiatsu
La Manga, Spain · 16–22 May 2026
The Art of Eating, Moving, Breathing & Being
The flagship retreat. Eight specialist practitioners, gut and liver cleansing protocols, IV therapy, Shiatsu, Ayurvedic massage, yoga, Wim Hof breathwork, cold exposure, and clinical hypnotherapy — all in one week in southern Spain.
This is for you if: you want the deepest reset available, with real medical and naturopathic expertise in the room.
Also with Niki
Niki collaborates with other wellness organisations on these retreats. Booking is handled directly by the host.
Portugal · 25 Sept – 3 Oct 2026
Breathe & Breakthrough
Ashtanga, Yin, Rocket, and creative Vinyasa flow. Reconnect with your breath and break through personal limitations — on and off the mat.
Hear from past guests
Real people. Real results.
“Niki's passion and enthusiasm is infectious — her patience in answering any question is endless. Everything we learned was accessible and simple to continue at home.”
“Educational, informative and rejuvenating.”
“The random conversations I had with like-minded individuals made it.”
“Give it a go — open yourself up to different experiences.”
8 expert practitioners. One week.
Naturopathic nutrition, Ayurvedic massage, integrative medicine, yoga, Shiatsu, Wim Hof breathwork, IV therapy, hypnotherapy, and mindset coaching — all under one roof.
Nicola Charnock
Naturopathic Nutritionist
Dr Debs Eastwood
Integrative Medicine & Hypnotherapy
Gill Burt
Wim Hof & HeartMath Coach
John Wilson
Shiatsu & Shamanic Healing
Common questions
Who is this retreat for?+
Anyone ready to step back from the pace of everyday life and invest in their health. You don't need a specific fitness level or prior knowledge — our team meets you exactly where you are. Past guests have ranged from busy professionals and new mums to people recovering from illness or simply feeling stuck.
What's the food like?+
All meals are prepared by Niki and the team using organic, whole-food ingredients aligned with the gut and liver cleanse protocols. Expect nourishing, flavour-forward food — not restriction. There are cooking workshops so you leave knowing how to recreate what you've eaten.
Can I come on my own?+
Absolutely — most guests do. Retreats naturally bring people together. By day two you'll feel like you've known everyone for years.
What level of fitness do I need?+
None specifically. Movement sessions range from gentle yoga and breathwork to more dynamic options — you choose what feels right each day. Everything is optional.
What's included in the price?+
Accommodation, all meals, group sessions (yoga, breathwork, nutrition workshops, talks), and practitioner assessments are all included. Optional extras like IV therapy and 1-to-1 treatments with individual practitioners are available to add on.
How many spaces are available?+
We keep numbers intentionally small — usually 14 to 18 guests — so every person gets real attention from the team. Spaces go quickly, especially for La Manga.
Wellness Retreat Photo Gallery
A glimpse into our transformative retreats
Email your own photo memories to Cf Organic Wellness
Ready to reset?
La Manga, Spain · 16–22 May 2026 — Limited to 18 guests · spaces fill fast. If you're sitting on the fence, reach out first.