I feel like I’m telling people to suck eggs here. Sometimes we just need a little trigger to remind ourselves, the easiest way to make ourselves fe…

Isn't lymphatic drainage just an expensive way to lose water weight? Honestly, some of what you feel after one Body Ballancer session is fluid, and…

Your rings fit in the morning and not by teatime. Nothing else has changed. A lot of women in perimenopause and menopause tell me about fluid reten…

If you're a woman having a hormone blood test, the day of your cycle matters. For progesterone, the morning of day 21 is usually the right day, bec…

On your feet all day? Standing still isn't the opposite of sitting still. Both leave fluid pooling in your lower legs, which is why so many hairdre…

Tired after a full night's sleep, bloated by the evening, rings tight on your fingers by teatime? Sluggish lymphatic flow rarely announces itself.…

Lymphatic drainage isn't a sports therapy. It's for people whose bodies don't move enough, which is most of us: the desk job, the seated commute, t…

If you trained hard yesterday, your baseline bloods aren't a baseline. Strenuous training in the day or two before a blood test temporarily raises…

Fasting longer before a blood test won't give you a cleaner result. Twelve hours is the sweet spot, because an overly long fast raises cortisol and…

Thought it would be nice to share a bit about gut health. These are the types of talks on all the retreats I am part off. My aim is to offer inform…