Naturopathic Nutritionist
Your body knows
how to heal.
Let's help it.
I'm Niki Charnock, a naturopathic nutritionist with clinics in Southport and Manchester and online appointments across the UK. I work with people who are tired of feeling unwell and unheard, and help them find a clear, personalised path back to health.
Fifteen minutes to talk through what's going on.
Already know what you need? Explore the Farleigh Method →
Niki Charnock
Naturopathic Nutritionist · ANP Member
Retreat Host · Functional Testing
in practice
- Gut & Liver Cleansing
- Heavy Metal Detox
- Hormone Health
- Cancer Recovery Support
- Wellness Retreats
- GLP-1 Guidance
“Most people already have the discipline. What they're missing is the right information about their own body.”
Whether you're post-diagnosis or simply tired of feeling below par, there is a next step, and it starts with one honest conversation.
Practitioner, teacher, retreat host,
and someone who's been there
I founded CF Organic Wellness because I was frustrated by how complicated and inaccessible good nutrition had become. My approach, the Farleigh Method, strips that complexity away and gets to what works in your body.
I work with clients across the UK and internationally, from my clinics in Southport and Manchester, and through online consultations. I also host immersive wellness retreats, where the teaching happens over shared meals and there is finally time to rest.
- Trained at the College of Naturopathic Medicine, London
- Member of the Association of Naturopathic Practitioners (ANP)
- Specialist in gut, liver, hormone & heavy metal protocols
- Retreat host in the UK and internationally
How working together unfolds
Most people find their way to CFOW through one door: a discovery call, a friend's recommendation, a product, a retreat. The work tends to deepen from there. Here's how it usually goes.
01
The first conversation
A free 15-minute call to talk things through and see whether this is the right fit for you.
Discovery call →02
Consultation or programme
A consultation or the Farleigh Method. We test what’s useful, track week by week, and refine as we learn.
The Farleigh Method →03
A retreat, when the time is right
When the timing is right, a retreat in Spain, Portugal or the UK, where the work becomes lived experience.
Retreats →04
Keeping it going
Teas, capsules and blends, formulated for the protocols we use in clinic.
The Bodhi Club for ongoing support and connection, for as long as it’s useful.
Some people only do step one or two. Others end up doing all four. It depends entirely on what you need.
Three ways to start
Depending on what you need right now, here are the three most common ways in. All of them lead into the same approach.
Niki's signature programme
The Farleigh Method
Named after Niki's daughter — a reminder that this work is personal.
Most nutrition plans are handed over and forgotten. You get a document, good intentions, and no way of knowing whether any of it is working. The Farleigh Method was built to fix that.
Week 1
Identify your primary focus, one thing at a time
Weekly
Check-ins to track what's working and adjust
Month 1
£600 covering the consultation, 4 weeks of support and one baseline functional test
Not sure if the Farleigh Method is right for you?
Start with a free conversation
15 minutes to talk through what's going on and work out what kind of support would help.
Free · 15 minutes · Online or by phone
Want a single session?
One-to-one consultation
A full hour to go through your health history and build a clear, personalised plan. One session, and it's yours to run with.
Book a consultationLooking for retreats, gut cleanses, or the Bodhi Club? See everything we offer →
What changed for them
“I've never felt so well, so grounded, and so in tune with myself.”
Since completing my breast cancer treatment last year, Nichola helped me detox and reclaim my health. I'm nearly medication-free and feel emotionally and spiritually stronger than ever.
Lucie W.
A Life Changing Journey to Wellness
“A Ctrl-Alt-Del for body, mind and soul.”
Mentally, the programme took me to my edge — removing caffeine and sugar was both tough AND so worth doing. I felt sharper, more focused, positive and more resilient.
Claire D.
Heavy Metal Cleanse
“Challenge your thinking about what you eat and why.”
Niki's passion and enthusiasm is infectious. Her patience in answering any questions is endless. Everything we learned was accessible and simple to continue at home.
Jayne G.
Retreat Guest, March 2025
“I always feel amazing afterwards — my inflammation and Psoriasis improve every time.”
She has made something that seems quite overwhelming and complicated very accessible and simple. I come back to Niki again and again.
Johnathan.
Repeat Client
“Every bit of advice from Niki has made me feel healthier.”
The gut cleanse was unreal — I felt so much better afterwards, and losing a few kilos was a great side note.
Helen.
Gut Cleanse Client
“I have learned so much from Niki's expert guidance.”
Learning how to make the foods I need to support my gut and liver has been invaluable — something I can incorporate into my regular nutrition forever.
Claire
Programme Graduate
In their own words
“Educational, Informative and Rejuvenating”
There's usually a nutritional piece to whatever's going on
The first conversation
is always free.
Book a 15-minute discovery call. It's free, there's no obligation, and it's a chance to talk through what's going on and work out what your next step could be.
UK clinic (Southport & Manchester) · Online appointments available