Niki Charnock · Naturopathic Nutrition
The Wellness Blog
Evidence-led insight on gut health, nutrition, mental wellbeing and natural living.
Leaky Gut: Immunity Starts in the Gut Wall
Around 70% of your immune system sits in the gut, and the gut wall is what does the work. What leaky gut is, what damages it — seed oils, medications, constipation — and the foods, probiotics and vitamin D testing that rebuild it.
Tips for dealing with anxiety
Never before have we had to face such uncertainty and make such drastic changes to our everyday lives
1 April 2025 · By Niki Charnock
Lemon Balm: Nature's Powerful Herb for Mind, Body, and Skin
Lemon balm (Melissa officinalis) is a fragrant herb from the mint family, known for its antioxidant properties and calming effects on the body. Often used as a mild sedative and antispasmodic, lemon balm supports skin health, digestive balance, and emotional wellbeing. Whether you grow it at home or use it as a supplement, lemon balm offers a wide range of health-supporting benefits.
1 April 2025 · By Niki Charnock
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