Niki Charnock · Naturopathic Nutrition
The Wellness Blog
Evidence-led insight on gut health, nutrition, mental wellbeing and natural living.
Your Yearly MOT for Mind and Body: Inside Our La Manga Retreat
A week on the beach in La Manga, Spain — sunrise movement, functional strength, yoga, daily nutrition workshops, world-class bodywork and a three-day gut and liver cleanse, all tailored to you before you even fly. This is why so many of our guests come back year after year.
Tips for dealing with anxiety
Never before have we had to face such uncertainty and make such drastic changes to our everyday lives
1 April 2025 · By Niki Charnock
Lemon Balm: Natures Powerful Herb for Mind, Body, and Skin
Lemon balm (Melissa officinalis) is a fragrant herb from the mint family, known for its antioxidant properties and calming effects on the body. Often used as a mild sedative and antispasmodic, lemon balm supports skin health, digestive balance, and emotional wellbeing. Whether you grow it at home or use it as a supplement, lemon balm offers a wide range of health-supporting benefits.
1 April 2025 · By Niki Charnock
Stay informed
Wellness insight, straight to your inbox
Latest research, seasonal recipes, and gentle guidance from Niki — no noise, no spam.
Get in Touch →