A 6-Day Colon Cleanse
you do at home
Six days of juices, broths, real food and targeted supplements, and a gentler alternative to colonic irrigation. You get the whole protocol day by day and start on whichever day suits you.
- Written by Niki Charnock, Naturopathic Nutritionist
- Start any day you like
- Juices, broths, meals and a post-cleanse plan
No live intake dates are scheduled right now. The self-paced cleanse starts whenever you do.
Guided by
Niki Charnock
Naturopathic Nutritionist
What you get
What arrives and what happens
Everything for the six days, in one box, whenever you want to start.
Juices and broths
Four days of juices and mineral-rich broths. No juicer needed.
Two days of real food
Transition recipes and a shopping list, so you come off the cleanse properly rather than falling off it.
Supplement pack
Herbs and nutrients for liver, lymph and digestion, dosed for the six days.
Start when you like
The full six-day protocol, day by day, so you can run it around your own week instead of waiting for an intake.
The why, not just the what
How detox pathways actually work, where your toxic load comes from, parasite basics, and how to choose supplements without guessing.
After the six days
A month of probiotics, the Get Up & Go cacao blend and a plan for the week that follows.
What's covered
What you'll learn
The ground the six days cover, so you know why you're doing each part.
- The science of cleansing & how your body detoxes
- Easy ways to reduce everyday toxic load
- Optimising liver detox pathways naturally
- Identifying your primary health priorities
- Simple strategies to support healing
- Parasite cleansing: what, why, when
- How to choose supplements wisely
Available now
The self-paced cleanse
Recipes, shopping list and supplements arrive together. You choose the week and work through the six days in your own time.
6 Day Self Guided Cleanse
Start any day£260
- • Juices and broths for four days, no juicer needed
- • Two transition days of recipes and a shopping list
- • Six-day supplement pack for liver, lymph and digestion
- • A month of probiotics and the Get Up & Go cacao blend
Live intakes
No group dates scheduled at the moment
Niki runs the cleanse as a small live group a few times a year, with a WhatsApp group and a Zoom each evening. The next set of dates hasn’t been announced. Tell us you’re interested and we’ll let you know when they open.
Why six days
Thorough, not extreme
Four days of juices and broths support both phases of liver detoxification while keeping the gut lining fed. The last two days bring you back onto real food, so you don’t finish on Friday and undo it on Saturday.
Results
What people who've done it say
“I have done several heavy metal liver and gut cleanses with Niki. I always feel amazing afterwards ans notice my inflammation and Psoriasis improve over the week. She has made a something that seems quite overwhelming and complicated, very accessible and simple!”
“The gut cleanse was unreal, felt so much better after & losing a few kgs was a great side note. Every bit of advice from Nic has made me feel healthier 🫶🏼✨”
“The learning how to make the foods I need to support my gut and liver health has been invaluable and something I can incorporate into my regular nutrition. I have learned so much from Niki's expert guidance and the additional live sessions she provides as part of the support for the programme. I would highly recommend to anyone considering a reboot to provide the foundations and momentum for changes in nutritional habits.”
Manchester, Southport & UK-wide
Looking for colonic irrigation near you?
We don't offer colonic irrigation or colonic hydrotherapy at either clinic. This is the natural alternative: a guided colon cleanse you do at home, supporting your body's own elimination rather than flushing the colon with water in a clinic room.
The cleanse is posted to you and done at home, so you can start it anywhere in the UK — you don't need to be near a clinic to do it. What the clinics add is the option to sit down with Niki in person before or after, if you want your cleanse to sit inside a wider plan.
Manchester
Consultations in central Manchester, and the same 6-day cleanse posted to you wherever you are in Greater Manchester.
Visit the Manchester clinic pageSouthport
Stocks House, Scarisbrick — consultations, remedial massage and Body Ballancer, with the cleanse posted out across Merseyside and West Lancashire.
Visit the Southport clinic pageFrequently asked questions
Is this the same as colonic irrigation?
No. Colonic irrigation (colonic hydrotherapy) is an in‑clinic procedure that flushes the colon with water — we don't offer that. Our 6‑day cleanse is a gentle, food‑forward programme you do at home: juices, broths, targeted supplements and daily guidance that support your body's own detox pathways through the liver, lymph and gut. Many people searching for a natural colon cleanse choose it as a gentler alternative to irrigation.
Colon cleanse vs colonic irrigation — which is right for me?
Colonic irrigation is a one‑off physical treatment; a guided colon cleanse like ours is a whole‑body reset over six days that combines nutrition, gut‑supporting supplements and education so the benefits last beyond a single session. If you specifically want the in‑clinic hydrotherapy procedure you'll need a colonic hydrotherapy clinic — we focus on the natural, at‑home approach. If you have a medical condition, check with your clinician first.
Do you offer colonic irrigation in Manchester or Southport?
No — neither clinic offers colonic irrigation or colonic hydrotherapy. If that specific in‑clinic procedure is what you're after you'll need a hydrotherapy clinic. What we offer instead is this natural colon cleanse: it's posted to you and done at home, so you can do it anywhere in the UK, and you can see Niki in person at the Manchester or Southport clinic if you want it to sit inside a wider plan.
Is this a juice cleanse?
It’s juice‑led, but it isn’t a juice fast. Four of the six days are built on juices and mineral‑rich broths, so it does what most people want from a juice cleanse; the last two are transition days of real food, so you come out of it properly rather than straight back where you started. Alongside them you take a supplement pack targeting the liver, lymph and digestion, so you’re supporting your body’s own detox pathways rather than relying on juice alone. No juicer needed — and because it’s done at home you don’t need to live near a juice bar or a delivery round, so it works anywhere in the UK, Greater Manchester and Merseyside included.
Can I start whenever I want?
Yes. The self‑paced cleanse is on sale all year and you pick your own start date — everything arrives together with a day‑by‑day plan. Niki also runs the cleanse as a small live group a few times a year, with a WhatsApp group and a Zoom each evening; those intakes have fixed dates and are listed on this page when they're open.
Is this safe for beginners?
Yes. The protocol is gentle and food‑forward. If you have a medical condition or take medications, consult your clinician first.
Do I need special equipment?
No juicer required. You'll receive packaged juices/broths (or sourcing guidance) plus simple meal‑prep recipes.
Are meals provided?
Not for the self‑paced DIY cleanse — you'll receive recipes and a shopping list so you can source the ingredients from your favourite store.
What if I can't make a Zoom?
On a live intake the evening sessions are recorded and shared in the WhatsApp group, so you can catch up any time during the week.
Is there support after the cleanse?
Yes. You'll receive a post‑cleanse plan, a month of probiotics, and ongoing tips to keep momentum.
Ready to start?
The self-paced cleanse is available now. Start on whichever day suits you.