Restore, Rebalance, Reignite:
A Holistic Retreat Backed by Expert Practitioners
Step into a nurturing space where a carefully curated team of leading wellness professionals is dedicated to helping you restore, rebalance, and reignite your body, mind, and spirit. This immersive retreat brings together decades of experience across posture rehabilitation, naturopathic and clinical nutrition, Ayurvedic healing, yoga, martial arts, shamanic practice, integrative medicine, and transformational coaching. Through personalised movement assessments, guided gut and liver cleansing protocols, IV support, clinical hypnotherapy, cooking workshops, and inspiring talks, you'll gain practical tools to support long-term health. With specialists in posture and biomechanics, integrative nutrition, breathwork, cold exposure, nervous system regulation, Ayurvedic and Thai massage, Shiatsu, yoga therapy, and mindset transformation, you'll be supported every step of the way to uncover root causes, release blockages, and return home with a deeper, more empowered understanding of your whole-body health.
May Retreat — Treatment MenuBlood Testing
Nicola Charnock
With 20 years of working with posture and back related injuries from treatment and rehabilitation through to prevention. Niki will be assessing all clients movements patterns throughout their stay to find the route causes of one's pain, restrictions or weaknesses. Niki is also a natropathic and functional nutritionist and will be combining a fully support liver and gut cleanse protocol with amazing food, cooking workshops and nutrition lectures for guests to take home new found knowledge to support themselves regarding brain, liver, gut and hormone health. Niki believes our body works at its best when we truly look holistically, combining together all the elements of movement, breath, nutrition, thoughts, reactions and sleep!
John Wilson
John will be sharing the art of Tai Chi and performing bespoke Shiatsui and Sotai treatments on the guests
Lucie Hoffman
Lucie is the calming angel of the team. Her energy and light filters through to everyone. She has practised for many years Ayurvedic massage and her treatments send you to another world. Under her belt of qualifications she has studied 200h TTC hatha yoga and 200h TTC yoga therapy in india, ayurvedic yoga massage at the AYM institute in India, thai yoga massage at the sunshine network, animal flow level 1 training with the founder Mike Fitch. She has worked on retreats for over 10 years, and shows great excitement on the cooking and nutrition side of the retreats with an aurvedic twist.
Dr Zouë Lloyd-Wright
Dip. DT., N.D., B.C.S.T., N.D.H., BA.(Hons)., BSc (Hons), Ph.D., Ph.D.
Dr Zouë Lloyd-Wright is an Integrated and Functional Medicine Doctor with over three decades of clinical experience dedicated to advancing patient-centred, preventative healthcare. Her multidisciplinary expertise encompasses Naturopathy, Clinical Nutritionist, McTimoney-Corley Chiropractor, and Biodynamic Craniosacral therapy, reflecting a deeply integrative approach to health and wellbeing. Dr Lloyd-Wright received her training through prestigious academic and clinical institutions, including King’s College London and its Teaching Hospital at Denmark Hill, the University of Oxford in association with the Radcliffe Infirmary, and Denmark Medical School in Aarhus. Her academic background is complemented by extensive research experience, including her personal contribution to major medical studies investigating the aetiology of cancer, endocrine disorders, and cardiovascular disease as part of the EPIC-Oxford (European Prospective Investigation into Cancer and Nutrition) study. Throughout her 33-year career, Dr Lloyd-Wright has worked collaboratively within medical practices, supporting patients through education, empowerment, and preventative care. Her work places particular emphasis on the role of naturopathic principles within integrated medicine with Biodynamic Craniosacral. She is committed to helping individuals understand the profound impact of nutrition and lifestyle choices, guiding them to use these as powerful tools to support and sustain their health. Dr Lloyd-Wright’s approach is grounded in the belief that informed patients are better equipped to take an active role in their wellbeing. By fostering awareness and encouraging sustainable lifestyle practices, she aims to provide individuals with a lifelong, nutritionally based foundation for health and vitality.
Gill Burt
Gill is a dynamic coach with a deep passion for human potential and well-being. A Professional Certified Coach (ICF), Gill brings over 20+ years of experience coaching leaders and teams across many business sectors. She is a certified Wim Hof Method Instructor and HeartMath Certified Coach, integrating breathing, cold exposure, mindset and heart coherence to support resilience, self-regulation and nervous system balance. With a first career as a Chartered Landscape Architect leading design projects around the world, Gill blends structure with intuition, science with soul. Whether working with CEOs or individuals seeking change, she's committed to helping other overcome internal limitations and live more empowered, connected, heart-based lives.
Dr Debs Eastwood
Meet Dr Debs – Your Wellness Doctor on Tap This Week ✨ Where integrative medicine meets naturopathic detox support, we're delighted to have Dr Debs Eastwood joining us on retreat. Dr Debs is an NHS anaesthetist, a PhD-level stem-cell researcher, and an experienced integrative wellness practitioner who specialises in bringing together the best of medical science with personalised natural health strategies. During our retreat, she'll be supporting guests who want to deepen their cleanse and recovery with carefully selected medical wellness options, including: Glutathione IV support Designed to complement our Stage 2 liver detoxification pathways, helping the body safely process and eliminate toxins IV Vitamin C immune infusions To strengthen resilience, recovery, and energy while your system is resetting Vitamin D & B12 support Available where previous blood tests suggest levels would benefit from medical optimisation And something very special… Group hypnotherapy sessions Dr Debs is also a highly skilled clinical hypnotherapist, and she'll be guiding sessions designed to support mindset, nervous system calm, behaviour change, and deeper emotional reset during your cleanse journey. This is a rare opportunity to have hospital-trained medical insight alongside naturopathic retreat support, all in one place. Think of it as having a trusted wellness doctor available right when your body is doing its deepest work. We like to call it: "Your Wellness Doctor On Tap" — intelligent, integrative medical support exactly when you need it. If you'd like to explore whether IV support or additional optimisation would benefit you this week, Dr Debs will be available for friendly chats and guidance throughout the retreat. Because sometimes the most powerful resets happen when science and nature work together.
Deepa Parek
Deepa is a presenter, podcast host, producer and speaker with nearly three decades of experience across media, sport, hospitality and live events. Her career has taken her from broadcasting on BBC Greater Manchester Radio and BBC Radio Lancashire to producing projects with internationally recognised talent, always with people and meaningful connection at the heart of her work. Deepa is the host of Think Deepa, a podcast exploring mindset, identity, resilience and personal growth. Through honest, intuitive conversations with guests ranging from Usain Bolt to everyday storytellers, she creates a space where real reflection can happen — for guests and listeners alike. Wellbeing is central to both Deepa's personal philosophy and her professional work. She is the founder of My Elemental, a wellness brand built around calm, ritual and intentional living. Her approach to wellness isn't about perfection — it's about helping people live in a way that feels more aligned and connected to themselves. Beyond her media and wellness work, Deepa is deeply committed to community impact. She is the Manchester Lead and founder of the Manchester branch of the Diwali Basket Brigade, a volunteer initiative that has provided over 19,000 food hampers and 230,000 meals to vulnerable households across the UK.