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Holistic Nutrition, Organic Cleanses & Transformational Retreats

One‑to‑one naturopathic plans, functional testing and retreats—supporting gut, brain, hormones and healthy metabolism at every life stage.

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Deepa testimonial

“Educational, Informative and Rejuvinating”

— Deepa, Retreat Guest

Why people trust us

Fully insured & registered

Naturopathic Nutritionist

Personalised care

Root-cause approach

Ethically sourced

Organic products

Virtual Consultations

or F2F in Manchester & Leyland

Start with a chat

Free 15-min discovery call

Evidence-informed

Nutrition, movement, breathwork

Holistic Wellness Retreats & Organic Products for Whole‑Body Health

We help people transform their health through practical, science-backed approaches that restore balance to the gut and brain.
Based in Manchester and Preston, we support clients locally and beyond with tailored nutrition and bespoke bodywork

We run Gut and Brain Retreats in the UK and Spain, specialising in nutrition, Wim Hof cold‑water immersion and breathwork, yoga and functional movement, and bespoke bodywork.

Getting started or want long‑term guidance, choose the path that works for you:




Frequently Asked Questions

Do you offer virtual consultations?

Yes, majority of your calls can be completed via online methods, or we are avaiable during the week for face to face consultations at our Leyland or Manchester, UK locations.

What is a discovery call?

If you’re unsure where to begin, a free 15/20 min discovery call is the perfect first step. For more in-depth guidance, you can book a one-to-one consultation. And if you’d like ongoing support, our monthly Bodhi Club offers continuous wellness advice and resources.

What kinds of health concerns do you work with?

We support a wide range of health issues through personalised nutrition and lifestyle guidance. These include:

  • Mental wellbeing such as anxiety, depression, ADHD and autism
  • Hormone health across all life stages—teenage years, fertility, pregnancy, peri-menopause and menopause, and male hormone balance
  • Cardiac health, diabetes and blood sugar regulation, and performance nutrition
  • Neurological conditions (including Parkinson’s, epilepsy, dementia and MS)
  • Detoxification protocols for liver health, heavy metals, mould and parasites
  • Anti-aging and cancer-supportive nutrition
Do you offer guidance around weight-loss injections or quick-fix “skinny jabs”?

Whether you are taking the GLP-1 peptides, on the fence or looking for a more natural approach to balancing your blood sugar for healthy weight loss. It’s always advisable to take advice on how to best support your digestive health, bone mass, muscle composition and hormones to avoid things like weight gain and a slower metabolism after a period of time using the peptides or when you choose to come of them. Niki works with you to help support your gut health to product your hormones & natural GLP-1 production to improve blood sugar levels and hunger levels naturally and sustainably.

Will I always need to have follow up appointments and how many will I need?

This really depends on your level of health and how much support you feel you need. Some people only need the one initial consultation and plan, others realise their improvements will arrive by working through several stages. Some clients work better with a level of accountability by having regular follow ups. What commonly happens, people become more interested in continually bettering their health. Niki is very involved within the prevention, anti ageing, longevity space and is always researching better lifestyle, nutrition and supplement hacks to improve ourselves, physically, mentally and energetically.

Do I always have to have functional tests done?

Not at all, within the one hour consultation we gain a lot of information through past medical history, genetics and current symptoms. This time we spend with you is crucial for us to gain a better understanding of possible root causes of your health issue. Quite often this is enough for us to help you to start feeling better and heal.

If you have had recent tests carried out, you are very welcome to share these with us to strengthen your past medical history info. During the consultation we can also explain what tests may be useful for you to get a deeper understanding of what is going within the body. Not everyone needs tests, we will only ever suggest tests that will help us better understand to help you move forwards with your health.