Niki Charnock · Naturopathic Nutrition
The Wellness Blog
Evidence-led insight on gut health, nutrition, mental wellbeing and natural living.
Leaky Gut: Immunity Starts in the Gut Wall
Around 70% of your immune system sits in the gut, and the gut wall is what does the work. What leaky gut is, what damages it — seed oils, medications, constipation — and the foods, probiotics and vitamin D testing that rebuild it.
H. Pylori: The Silent Stomach Invader
H. Pylori is a bacterium that takes up residence in your stomach lining, often without raising any immediate red flags. This microscopic intruder can quietly inhabit your digestive system for years, potentially causing significant health complications that may go unnoticed.
5 September 2025 · By Niki Charnock
Whats All The Beef About Bone Broth?
It's always nice to use the goodness from the whole bird, fish or 4 legged animal.
1 April 2025 · By Niki Charnock
Anti Inflammatory Digestive Elixir
Our infamous digestive elixir recipe that features in our gut and liver cleanses!
1 April 2025 · By Niki Charnock
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