Niki Charnock · Naturopathic Nutrition

The Wellness Blog

Evidence-led insight on gut health, nutrition, mental wellbeing and natural living.

Leaky Gut: Immunity Starts in the Gut Wall

Around 70% of your immune system sits in the gut, and the gut wall is what does the work. What leaky gut is, what damages it — seed oils, medications, constipation — and the foods, probiotics and vitamin D testing that rebuild it.

Read article9 min read · By Niki Charnock

Leaky Gut: Immunity Starts in the Gut Wall

Chronic & Complex Conditions10 min read

Non-Alcoholic Fatty Liver Disease: A Whole-System Problem, Not Just a Dietary One

Fatty liver isn't just about eating too much fat. NAFLD is a whole-system problem — involving glutathione, the iron-copper-vitamin A triad, sugar, gut health, hormones, insulin resistance and genetics. Here's what's really going on, and how to support your liver from every angle.

23 June 2026 · By Niki Charnock

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