Recipe - Dragon Fruit Smoothie

Dragon Fruit Smoothie

There is a reason nutritionally ‘why’ each ingredient has found itself in this bowel if goodness. The fibre, fat and protein is essential for to reap the benefits of these fruits whilst at the same time balancing blood sugar. I have topped with a constellation of hemp seeds, pumpkin seeds, and dark chocolate, each spoonful is a powerful punch of flavor and function. Papaya, mango, and kiwi dance alongside, stimulating digestive enzymes and adding a burst of colour that signals your body to prepare for a nutrient-rich feast. This isn’t just breakfast; it’s a liquid symphony of polyphenols that detoxify your brain, balance your blood sugar, and nourish your gut. A delicious rebellion against ordinary morning meals, promising wellness with every vibrant bite.

Ingredients

• ●1 cup frozen berries

• ●1 frozen banana

• ●1 tablespoon freeze-dried dragon fruit

• ●1/2 cup root health coconut milk

Toppings

• ●1 tablespoon collagen powder (Bear Biology or Eight Nutrition)

• ●Toasted coconut flakes

• ●Hemp seeds

• ●Pumpkin seeds

• ●Brazil nuts or walnuts

• ●Grated dark chocolate (75% or above)

• ●Papaya, mango, and kiwi slices

• ●1/2 teaspoon Okinawa sea minerals

• ●Optional digestive enzyme support fruits: papaya, mango, kiwi

Directions

• ●Mix all ingredients thoroughly

• ●Refrigerate to set

• ●Blend all ingredients together and serve whilst thick and slightly frozen or store in the freezer not the fridge.

Optional Nutritional Boosters

• ●Marine collagen from Bare Biology or APE Bovine Collagen

• ●The Health Factory Okinawa sea minerals (magnesium, calcium and 74 trace minerals)